Tracy Frostick, LMSW

ACCEPTING NEW PATIENTS

Life’s challenges can feel overwhelming, especially when the weight of trauma, anxiety, depression, or emotional pain holds you back from living fully. You may have tried to manage these feelings on your own, but sometimes the path to healing requires more than self-reliance. Therapy offers a space to not just cope, but to transform.

As a licensed therapist with over 15 years of experience, I specialize in trauma recovery using EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and mindfulness practices. My approach is rooted in compassion and expertise, providing a safe space for you to explore your emotions and untangle the thoughts that keep you stuck. Together, we can work to challenge unhelpful thought patterns, develop healthier coping strategies, and ultimately create lasting change.

Whether you are struggling with the impact of past trauma, stress, anxiety, depression, or relationship difficulties, I will help you reconnect with your inner strength and resilience. Therapy is not just about addressing symptoms—it’s about transforming how you navigate life’s complexities and creating a future where you feel more in control, balanced, and fulfilled.

Imagine feeling less burdened by stress, more connected to your sense of peace, and empowered to live the life you desire. I work with adults and adolescents, offering both in-person sessions in NE Grand Rapids and teletherapy for clients across Michigan. If you're ready to prioritize your well-being, I invite you to reach out today. Let’s take that first step toward healing together.